Chana Dal is a staple in Indian cuisine, referring to both the split, skinned Bengal gram (chickpeas) (yellow split peas) and the popular lentil dish made from it, known for its nutty flavor, high protein, and fiber, used in curries, stews, and even desserts. It is nutritious, supporting heart, gut, and weight management, and prepared in various styles across India, often served with rice or roti.