Horse Gram is a nutritious and medicinal lentil that is rich in protein and is considered beneficial for conditions like kidney stones, colds, and arthritis. It is soaked and then cooked with cumin, asafoetida, ginger-garlic, and spices to make a soup or a regular dal that is both tasty and healthy and can be eaten with rice or roti. Benefits of horse gram dal Kidney Stones: Its water and soup are believed to help in removing kidney stones. Nutrients: Rich in protein, antioxidants and minerals, which provide energy to the body. Arthritis and pain: May be helpful in reducing joint pain and swelling. Cold and cough: Its soup provides relief from cold and keeps the body warm from inside. Digestion and Weight: It can also be helpful in weight loss and digestion.