Malka Masoor (or Masoor Dal/Red Lentils) is a popular, quick-cooking, reddish-orange lentil in Indian cuisine, known for its mild flavor, soft texture, and high nutritional value, especially protein, fiber, folate, and minerals, making it ideal for everyday dals, soups, and Khichdi. It is a pantry staple that cooks fast, is easy on the stomach, and offers benefits like improved heart health and digestion.